First period | Elskbar

Here we have gathered our guides on the first period, puberty and the teenage girl's cycle. The articles are written for both girls and parents and help to understand the body, prepare for the first period and find solutions that make everyday life easier.

At Elskbar, we want to make the first period a safe and natural experience, where girls can get to know their bodies without shame or insecurity.

How to prepare your daughter for the first period

The first period can feel exciting, a little mysterious and maybe also a little uncertain – both for girls and parents. In this guide, you will get knowledge and concrete advice on how to prepare your daughter for her first period and give her a safe start.